Notes from the Studio.
A quiet place for reflection, connection & unfolding.
This is a living space for thoughts, observations, and gentle offerings that emerge from the work at Atelier 108.
You may find reflections on movement, creativity, healing, and identity, as well as occasional invitations to events or shared work when it feels natural to offer them. Read slowly. Return as you wish. Take what resonates.
— Rachel
The Architecture of Attention
We spend a great deal of time thinking about what we should do to feel better. The conditions in which we are asking those things to happen deserve equal consideration.
Understanding Low-Load Resistance Training
The moments when your muscles begin to burn or tremble aren't simply about working harder—they're part of a training method with a clear purpose. This piece explores the science behind the shake and why those final few seconds can make all the difference.
Rest In: Acupuncture & Meditation for Nervous system regulation.
Acupuncture, meditation, and sound—brought together in a small, focused session. An invitation to rest in.
The Pelvis: Where Alignment, Stability, and Freedom Meet
A reflective exploration of pelvic alignment as more than a mechanical concern. This piece looks at how modern lifestyles shape the pelvis, why it matters for balance and stability over time, and how gentle, embodied awareness can support both physical ease and a deeper sense of connection.
When Your Body Is Your Instrument
There is a particular relationship dancers have with their bodies — intimate, demanding, and deeply personal. In this note, I share why the Movement Clinic for Dancers was created, and how it offers a gentle, intelligent space to support the instrument you live inside — with care, clarity, and longevity.